ZEN TKD

Taekwondo Objective

29 November 2008                           National Coaching Accreditation Programme

                                                                                (NCAP) - Level 2 Technical Course (by Sports Council)

                                                            Completed on 29 November 2008 (cert # o/s)

28 October 2007                               Special Coach Pass

                                                                                (by Singapore Taekwondo Federation)

                                                            Awarded on 28 October 2007

27 April 2007                                    Taekwondo 4th Dan

                                                            (by Singapore Taekwondo Federation)

                                                            Award on 27 April 2007

Jan 2007                                             Class 2 Referee

                                                            (by Singapore Taekwondo Federation)

Jan 2007                                             Uarmed Combat Instructor Level 3

                                                            (by Singapore Taekwondo Federation)

26 November 2006                           Poomsae Coach (Level 2)

                                                                                (by Singapore Taekwondo Federation)

                                                            Awarded on 26 November 2006

2006                                                   Adult First Aid & CPR (by St John)

                                                            How to coach a STAR player (by PA)

19 January 2005                                Completed on 19 January 2005

                                                            National Coaching Accreditation Programme

                                                                                (NCAP) - Level 2 Theory Course (by Sports Council)

15 October 2003                               Completed on 15 October 2003 (A119)

                                                            Taekwondo 3rd Dan

                                                                                (by Singapore Taekwondo Federation)

5 October 2003                                 Awarded on 5 October 2003

                                                                                Qualified Gym Instructor Course

                                                                                (by Sports Council)

2003                                                   Completed in 2003

                                                                                Qualified CPR

                                                                                (by The Army)

2003                                                   Completed in 2003

                                                            Martial Arts Control Unit (MACU) Licence

                                                                                (by Police Licensing Division)

Since 2000                                         Renewed for 2 years on 4 Oct 2002

                                                            Taekwondo Referees’ Course

                                                                                (by Sports Council & Singapore Taekwondo Federation)

December 1997                                Completed on 18 December 1997

                                                            National Coaching Accreditation Programme

                                                                                (NCAP) - Level 1 Technical Course (by Sports Council)

9 November 1998                             Completed on 9 November 1998

                                                            A.T.U. Taekwondo Training Course

                                                                                By Prof. Lee Kyu-Seok (by Asian TKD Union)

19 March 1998                                  Attendance in Seoul, Korea

                                                            Taekwondo 2nd Dan

                                                                                (by Singapore Taekwondo Federation)

2000                                                   Awarded in 2000

                                                            Taekwondo 1st Dan

                                                                                (by Singapore Taekwondo Federation)

15 January 1995                                Awarded on 15 January 1995

Experience

                                                               The Bayshore

Since Mar 2009                                    Instructor      

                                                                                    Coaching NanyangPoly

Since Nov 2008                                    Chief Instructor     

                                                               Bayshore Park

Since 2008                                            Instructor      

2002 to 2008                                                     Assistant Coach to Temasek Poly

                                                               ZEN’KickFit course

22 October 2007                                  Course Originator-and-Instructor

                                                               Ladies Basic Self defence course

                                                                                    (by Singapore Taekwondo Federation)

19 Aug 2007                                         Instructor   

                                                                                    Dunman Secondary School

19 Jul 2007                                           Racial Harmony Day KickFit Mass Workout

                                                                                    SAFSA (The Army)

12,13,26,27 Aug 2006                        Overall Champion - Men

Since 2003                                            Coaching during competitions

                                                               Laguna National Golf Country Club (LNGCC)

From Aug 2004                                    Instructor   

                                                               Changkat RC Zone 4

From Sep 2003                                     Instructor      

                                                               Changkat RC Zone 3

From May 2003                                   Instructor

                                                               Referee

                                                                                    (by IVP)

7 Feb 2004                                                          Referee

                                                               Referee

                                                                                    (by Henderson CC)

15 Jun 2003                                          Referee

                                                               Referee

                                                                                    (by IVP)

16 Feb 2003                                         Referee

                                                               Acme TKD

From 1995-2001                                 Instructor

                                                               Coaching during competitions

                                                               Springfield Secondary School

From 1997-1999                                 Instructor

                                                               Coaching during competitions

                                                               Ping Yi Secondary School

From 1999-2000                                 Instructor

                                                               Coaching during competitions

                                                               Junyuan Primary School

From 1999-2000                                 Instructor

                                                               Coaching during competitions

                                                               Referee

                                                                                    (by Kebun Baru CC)

13-14 March 1999                               Referee

                                                               Referee

                                                                                    (by Yew Tee)

14 Jun 1998                                          Referee

                                                               Tampines West CC

From 1995-1998                                 Instructor

                                                               Coaching during competitions &

                                                               TaekwonAerobics

Local Achievements

                                                            Gold

                                                                                (National Poomsae Tournament by Singapore Taekwondo Federation)

17 Jun 2007                                       Mixed Pair, Black Belt, 21-30 years old

                                                            Silver

                                                                                (National Poomsae Tournament by Singapore Taekwondo Federation)

17 Jun 2007                                       Men Individual, Black Belt, 21-30 years old

                                                            Gold

                                                                                (by IVP Tournament)

Feb 2005                                            Fly Weight, Senior Black Belt

                                                            Bronze

                                                                                (National tournament by Singapore Taekwondo Federation)

Aug 2004                                           Fin Weight, Senior Black Belt

                                                            Gold

                                                                                (National tournament by Singapore Taekwondo Federation)

Aug 2003                                           Fly Weight, Senior Black Belt

24 Aug 2003                                      Best Referee of the Day Award

                                                                                (National tournament by Singapore Taekwondo Federation)

Jul 2003                                             Best Referee of the Day Award

                                                                                (Annual Inter-division/unit tournament by Police)

                                                            Bronze

                                                                                (by Singapore Taekwondo Federation)

Aug 2001                                           Fin Weight, Senior Black Belt

                                                            Gold

                                                                                (Expose by Singapore Taekwondo Federation)

11 March 2001                                  4th National Expose Self Defence Tactics

                                                            Top 5

                                                                                (Expose by Singapore Taekwondo Federation)

12 March 2000                                  3rd National Expose Free Style Destruction

                                                            Bronze

                                                                                (National tournament by Singapore Taekwondo Federation)

1999                                                   Fin Weight, Senior Black Belt

                                                            Silver

                                                                                (by Yew Tee)

1999                                                   Fin Weight, Senior Black Belt

                                                            Bronze

                                                                                (by Jalan Besar)

1999                                                   Fin Weight, Senior Black Belt

                                                            Gold

                                                                                (Expose by Singapore Taekwondo Federation)

1998                                                   1st National Expose Free Breaking

                                                            Gold

                                                                                (by Europa Spex 2000)

20 December 1997                           Fly Weight, Male Black Belt

                                                            Bronze

                                                                                (by Ocean Cup)

19-20 July 1997                                Fin Weight, Senior Black Belt

                                                            Silver

                                                                                (by Europa Spex 2000)

1996                                                   Fly Weight, Male Black Belt

                                                            Gold

                                                                                (by Chua Chu Kang)

16 June 1996                                     Fin Weight, Senior Black Belt

                                                            Bronze

                                                                                (by Changkat CC)

19-20 July 1996                                Fly Weight, Senior Black Belt

                                                            Gold

                                                                                (National tournament by Singapore Taekwondo Federation)

1995                                                   Fly Weight, Poom Belt

Overseas Achievements

                                                            Participant

                                                                                (by Hong Kong Taekwondo Association)

31 January 2004                                8th Asian Cities Gold Cup Taekwondo

                                                            Invitational

                                                            Participant

                                                                                (by Hong Kong Taekwondo Association)

20 February 2000                              4th Asian Cities Gold Cup Taekwondo

                                                            Invitational

                                                            Participant

                                                                                (by Kukkiwon, World Taekwondo Headquarters)

16-18 December 1999                     8th Taekwondo Hanmadang, Korea

                                                            Bronze

                                                                                (by Perth, Taekwondo Australia)

24-25 October 1998                         2ND Commonwealth Taekwondo

                                                            Championships

                                                            Participant

                                                                                (by Bangsar Taekwondo & Fitness Centre)

8-10 August 1997                             International Clubs Invitation Taekwondo

                                                            Participant

                                                                                (by Korea)

1 December 1996                             Demostration

Courses

29 November 2008                           National Coaching Accreditation Programme

                                                                                (NCAP) - Level 2 Technical Course (by Sports Council)

                                                            Completed on 29 November 2008 (cert # o/s)

28 October 2007                               Special Coach Pass

                                                                                (by Singapore Taekwondo Federation)

                                                            Awarded on 28 October 2007

27 April 2007                                    Taekwondo 4th Dan

                                                            (by Singapore Taekwondo Federation)

                                                            Award on 27 April 2007

Jan 2007                                             Class 2 Referee

                                                            (by Singapore Taekwondo Federation)

Jan 2007                                             Uarmed Combat Instructor Level 3

                                                            (by Singapore Taekwondo Federation)

26 November 2006                           Poomsae Coach (Level 2)

                                                                                (by Singapore Taekwondo Federation)

                                                            Awarded on 26 November 2006

2006                                                   Adult First Aid & CPR (by St John)

                                                            How to coach a STAR player (by PA)

19 January 2005                                Completed on 19 January 2005

                                                            National Coaching Accreditation Programme

                                                                                (NCAP) - Level 2 Theory Course (by Sports Council)

15 October 2003                               Completed on 15 October 2003 (A119)

                                                            Taekwondo 3rd Dan

                                                                                (by Singapore Taekwondo Federation)

5 October 2003                                 Awarded on 5 October 2003

                                                                                Qualified Gym Instructor Course

                                                                                (by Sports Council)

2003                                                   Completed in 2003

                                                                                Qualified CPR

                                                                                (by The Army)

2003                                                   Completed in 2003

                                                            Martial Arts Control Unit (MACU) Licence

                                                                                (by Police Licensing Division)

Since 2000                                         Renewed for 2 years on 4 Oct 2002

                                                            Taekwondo Referees’ Course

                                                                                (by Sports Council & Singapore Taekwondo Federation)

December 1997                                Completed on 18 December 1997

                                                            National Coaching Accreditation Programme

                                                                                (NCAP) - Level 1 Technical Course (by Sports Council)

9 November 1998                             Completed on 9 November 1998

                                                            A.T.U. Taekwondo Training Course

                                                                                By Prof. Lee Kyu-Seok (by Asian TKD Union)

19 March 1998                                  Attendance in Seoul, Korea

                                                            Taekwondo 2nd Dan

                                                                                (by Singapore Taekwondo Federation)

2000                                                   Awarded in 2000

                                                            Taekwondo 1st Dan

                                                                                (by Singapore Taekwondo Federation)

15 January 1995                                Awarded on 15 January 1995

Experience

                                                               The Bayshore

Since Mar 2009                                    Instructor      

                                                                                    Coaching NanyangPoly

Since Nov 2008                                    Chief Instructor     

                                                               Bayshore Park

Since 2008                                            Instructor      

2002 to 2008                                                     Assistant Coach to Temasek Poly

                                                               ZEN’KickFit course

22 October 2007                                  Course Originator-and-Instructor

                                                               Ladies Basic Self defence course

                                                                                    (by Singapore Taekwondo Federation)

19 Aug 2007                                         Instructor   

                                                                                    Dunman Secondary School

19 Jul 2007                                           Racial Harmony Day KickFit Mass Workout

                                                                                    SAFSA (The Army)

12,13,26,27 Aug 2006                        Overall Champion - Men

Since 2003                                            Coaching during competitions

                                                               Laguna National Golf Country Club (LNGCC)

From Aug 2004                                    Instructor   

                                                               Changkat RC Zone 4

From Sep 2003                                     Instructor      

                                                               Changkat RC Zone 3

From May 2003                                   Instructor

                                                               Referee

                                                                                    (by IVP)

7 Feb 2004                                            Referee

                                                               Referee

                                                                                    (by Henderson CC)

15 Jun 2003                                          Referee

                                                               Referee

                                                                                    (by IVP)

16 Feb 2003                                         Referee

                                                               Acme TKD

From 1995-2001                                 Instructor

                                                               Coaching during competitions

                                                               Springfield Secondary School

From 1997-1999                                 Instructor

                                                               Coaching during competitions

                                                               Ping Yi Secondary School

From 1999-2000                                 Instructor

                                                               Coaching during competitions

                                                               Junyuan Primary School

From 1999-2000                                 Instructor

                                                               Coaching during competitions

                                                               Referee

                                                                                    (by Kebun Baru CC)

13-14 March 1999                               Referee

                                                               Referee

                                                                                    (by Yew Tee)

14 Jun 1998                                          Referee

                                                               Tampines West CC

From 1995-1998                                 Instructor

                                                               Coaching during competitions &

                                                               TaekwonAerobics

Local Achievements

                                                            Gold

                                                                                (National Poomsae Tournament by Singapore Taekwondo Federation)

17 Jun 2007                                       Mixed Pair, Black Belt, 21-30 years old

                                                            Silver

                                                                                (National Poomsae Tournament by Singapore Taekwondo Federation)

17 Jun 2007                                       Men Individual, Black Belt, 21-30 years old

                                                            Gold

                                                                                (by IVP Tournament)

Feb 2005                                            Fly Weight, Senior Black Belt

                                                            Bronze

                                                                                (National tournament by Singapore Taekwondo Federation)

Aug 2004                                           Fin Weight, Senior Black Belt

                                                            Gold

                                                                                (National tournament by Singapore Taekwondo Federation)

Aug 2003                                           Fly Weight, Senior Black Belt

24 Aug 2003                                      Best Referee of the Day Award

                                                                                (National tournament by Singapore Taekwondo Federation)

Jul 2003                                             Best Referee of the Day Award

                                                                                (Annual Inter-division/unit tournament by Police)

                                                            Bronze

                                                                                (by Singapore Taekwondo Federation)

Aug 2001                                           Fin Weight, Senior Black Belt

                                                            Gold

                                                                                (Expose by Singapore Taekwondo Federation)

11 March 2001                                  4th National Expose Self Defence Tactics

                                                            Top 5

                                                                                (Expose by Singapore Taekwondo Federation)

12 March 2000                                  3rd National Expose Free Style Destruction

                                                            Bronze

                                                                                (National tournament by Singapore Taekwondo Federation)

1999                                                   Fin Weight, Senior Black Belt

                                                            Silver

                                                                                (by Yew Tee)

1999                                                   Fin Weight, Senior Black Belt

                                                            Bronze

                                                                                (by Jalan Besar)

1999                                                   Fin Weight, Senior Black Belt

                                                            Gold

                                                                                (Expose by Singapore Taekwondo Federation)

1998                                                   1st National Expose Free Breaking

                                                            Gold

                                                                                (by Europa Spex 2000)

20 December 1997                           Fly Weight, Male Black Belt

                                                            Bronze

                                                                                (by Ocean Cup)

19-20 July 1997                                Fin Weight, Senior Black Belt

                                                            Silver

                                                                                (by Europa Spex 2000)

1996                                                   Fly Weight, Male Black Belt

                                                            Gold

                                                                                (by Chua Chu Kang)

16 June 1996                                     Fin Weight, Senior Black Belt

                                                            Bronze

                                                                                (by Changkat CC)

19-20 July 1996                                Fly Weight, Senior Black Belt

                                                            Gold

                                                                                (National tournament by Singapore Taekwondo Federation)

1995                                                   Fly Weight, Poom Belt

Overseas Achievements

                                                            Participant

                                                                                (by Hong Kong Taekwondo Association)

31 January 2004                                8th Asian Cities Gold Cup Taekwondo

                                                            Invitational

                                                            Participant

                                                                                (by Hong Kong Taekwondo Association)

20 February 2000                              4th Asian Cities Gold Cup Taekwondo

                                                            Invitational

                                                            Participant

                                                                                (by Kukkiwon, World Taekwondo Headquarters)

16-18 December 1999                     8th Taekwondo Hanmadang, Korea

                                                            Bronze

                                                                                (by Perth, Taekwondo Australia)

24-25 October 1998                         2ND Commonwealth Taekwondo

                                                            Championships

                                                            Participant

                                                                                (by Bangsar Taekwondo & Fitness Centre)

8-10 August 1997                             International Clubs Invitation Taekwondo

                                                            Participant

                                                                                (by Korea)

1 December 1996                             Demonstration