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Monday, 19 January 2009
Changes to the General Syllabus
Mood:  special
Topic: Grading

The General Grading Syllabus was amended in January 2009.

As a result of the amendments, the following will replace the existing grading requirements for the respective grades. They will take effect from the April 2009 grading.

Poomsae
· White 10 - Introductory Poomsae
· White 9 - Preliminary Poomsae

Poomsae
· Red 2 - Taegeuk Chil-Jang plus one optional poomsae (Sa-Jang to Yuk-Jang)
· Red 1 - Taekgeuk Pal-Jang plus one optional poomsae (O-Jang to Chil-Jang)
· 1st Poom - Koryo plus two optional poomsae (Yuk-Jang to Pal-Jang)

Technique Demonstration
Candidates will be required to execute the respective techniques after they have completed performing their poomsae.

·        White 9                 -           Turning kick 

·        Yellow 8                -           Front kick followed by turning kick

·        Yellow 7                -           Side kick

·        Green 6                -           Back thrust

·        Green 5                -           Side kick followed by back thrust

·        Blue 4                   -           Reverse kick

·        Blue 3                   -           Turning kick followed by reverse kick

·        Red 2                    -           Front kick following by jumping front kick

·        Red 1                    -           360 degrees turning kick followed by back thrust.

 

For each grade, candidates shall execute the kick or the combination kicks 3 times towards the examiner and 3 times towards the starting point.  Each kick or combination kicks have to be performed according to command.


Posted by zen-tkd at 11:31 AM EST
Updated: Thursday, 30 April 2009 1:30 PM EDT
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Monday, 29 December 2008
13 Out of 15 Selected - Tournaments - News - Singapore Taekwondo Federation
Mood:  flirty
Topic: News

2008/12/29
STF announced in the website that Benjamin has been selected to represent Singapore under Senior Fly!

To be held in Hong Kong for the 13th Asian Cities Gold Cup Taekwondo Championships on 7 and 8 February 2009.

All the best, Benjamin!

 

 


Posted by zen-tkd at 11:24 AM EST
Updated: Monday, 13 April 2009 11:30 AM EDT
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Sunday, 31 August 2008
Photo: 35th National Pesta Sukan Taekwondo Championships @ Yishun Sports Hall on 16, 17, 30 & 31 August 2008
Mood:  caffeinated
Topic: Photo Gallery

Overall champions for various categories

posted on STF website


Posted by zen-tkd at 10:00 PM EDT
Updated: Monday, 13 April 2009 11:23 AM EDT
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