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Wednesday, 24 June 2009
Coaching Article: The overtraining syndrome.
Topic: News


Posted by zen-tkd at 11:26 PM EDT
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Coaching Article: Preparing Athletes for Competition
Topic: News


Posted by zen-tkd at 11:21 PM EDT
Updated: Thursday, 2 July 2009 10:04 AM EDT
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Coaching Article: 6 Keys for Motivating Athletes
Topic: News


Posted by zen-tkd at 11:08 PM EDT
Updated: Thursday, 25 June 2009 11:14 AM EDT
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Coaching Article: Handle Stress
Topic: News


Posted by zen-tkd at 11:04 PM EDT
Updated: Thursday, 25 June 2009 11:19 AM EDT
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International News : Subsidies for Hanmadang 12 to 15 August 2009 Participation
Topic: News
The World Taekwondo Hanmadang 2009 will be held from 12 to 15 August 2009 in DangJin Stadium, Korea. It is an interesting and exciting event comprising competitions for destruction, standard poomsae, creative poomsae, taekwondo aerobics and hoshinsul (self-defence).


For more information on the competition, please visit Kukkiwon official website at www.kukkiwon.or.kr/english/index.jsp.


Any club interested to field participants for the event may do so with the blessings of the Singapore Taekwondo Federation (STF).

All applications for the tournament will be processed by the STF and submitted to the organizers.

Clubs may at the same time apply for subsidies from the STF to participate in the event. The subsidies will be awarded based on the contributions of the clubs to the development of taekwondo and the organisation.

The STF encourages as many members as possible to participate in the event.

http://www.stf.sg/modules/news/article.php?storyid=507


Posted by zen-tkd at 10:34 PM EDT
Updated: Thursday, 25 June 2009 10:37 AM EDT
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Tournaments : Singapore Wins 2 Gold Medals
Topic: News

Benjamin Teo flew to Vietnam & came back with an injury, and LOTS & LOTS of rich sparring experience.  At this rate of learning, he will be gaining unlimited knowledge for his future advancement in Taekwondo.  Congratulations!

http://www.stf.sg/modules/news/article.php?storyid=509


Posted by zen-tkd at 10:10 PM EDT
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Monday, 25 May 2009
National Kyorugi Referee Course Results 2009
Mood:  hug me
Topic: News

Congratulations to the following for attaining Referee Certification:

1. Benjamin Teo

2. Kareen Lim Suat Ching

3. Kingston Mok You Hong

32 out of 61 participants successfully obtained the National Kyorugi Referee (Class 3P) certification. They took the theory and practical tests on 25 April 2009 after completing the course conducted on 18 and 19 April 2009.

They spent 2 weekends, absorbing as much as they could, learning the ropes of being an effective referee.

The new referees may apply for promotion to Class 3 as soon as they chalked up 30 hours of officiating experience in tournaments organized or sanctioned by the Singapore Taekwondo Federation.


Zen TKD in so far has the following qualified referees:

1. Girlene-Class 2

2. Brian-Class 2

3. Jason Mok-Class 3P

4. Ivan Mok-Class 3P


Posted by zen-tkd at 9:21 AM EDT
Updated: Monday, 25 May 2009 9:25 AM EDT
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Sunday, 26 April 2009
Article on Ankle Sprains
Mood:  energetic
Topic: News

What is an ankle sprains

What shall I do after a sprain

Degree of severity

How soon can I return to sports

Can ankle sprains be prevented

Answers to the above can be found at:


Posted by zen-tkd at 12:01 AM EDT
Updated: Tuesday, 28 April 2009 3:11 AM EDT
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Wednesday, 8 April 2009
Local News : Taekwondo with a Heart
Mood:  chatty
Topic: News

Extracts from STF website:

"Then, the STF was approached by Brian Peh, one of its coaches, to partly support the taekwondo programme run by the Singapore Association for the Deaf.  This was approved and is still ongoing."

 

 


Posted by zen-tkd at 12:23 AM EDT
Updated: Monday, 13 April 2009 11:16 AM EDT
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Monday, 6 April 2009
ZEN OFFICIAL BLOG
Mood:  energetic
Topic: News
WELCOME to ZEN's very first Blog!  Zen is turning 6 this 15 April....Happy Birthday!


Posted by zen-tkd at 7:23 PM EDT
Updated: Monday, 13 April 2009 11:22 AM EDT
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