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Friday, 10 April 2009
Zen's 6th anniversary AND retreat
Mood:  incredulous
Topic: Photo Gallery

10 April 2009, ZEN celebrated 6th birthday at Changi Haven.  It started with a meeting with NYP committee, followed by ice-breaking-and-discussion session, buffet, and finally BBQ.  In the midst of impromptu "catching" (students under 12 yrs old) and mini chats, parents were led to the air-conditioned room for a quick chat and catch-up.  It was a fruitful event, thank you to:

Brian Sir - for organising and hosting the event

Mr & Mrs Mok - for handling stomach-matters (including hands-on BBQ!)

Kingston - for his laptop and ensuring that all P.A. system runs smoothly

Every guest - for turning up and helping in one way or the other

Speical guest appearance - Alan Wong and his doting daughter

Photo for memories:

Nicholas Lim

Su Kheng

Kareen

Gen

Nic Presentation, Nic, Danial, Catherine, Bernard, Alex, Serene, Ivan, Justin Jung, SK,


Posted by zen-tkd at 12:01 AM EDT
Updated: Tuesday, 5 May 2009 3:24 PM EDT
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Thursday, 9 April 2009
Victoria JC self defence

Zen conducted beginners' self defence course for VJC on 9 Apr'09.  There was a total of 15 students who attended the course.  Based on the feedback forms that the students submitted, all found the course to be very relevant to real-life situations & effective towards defending an attacker.  They also found it interesting and looked forward to the intermediary course. 

Kareen's photo


Posted by zen-tkd at 1:46 PM EDT
Updated: Thursday, 30 April 2009 1:14 PM EDT
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Wednesday, 8 April 2009
Local News : Taekwondo with a Heart
Mood:  chatty
Topic: News

Extracts from STF website:

"Then, the STF was approached by Brian Peh, one of its coaches, to partly support the taekwondo programme run by the Singapore Association for the Deaf.  This was approved and is still ongoing."

 

 


Posted by zen-tkd at 12:23 AM EDT
Updated: Monday, 13 April 2009 11:16 AM EDT
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Bus 29 to Changi Haven BBQ pit
Mood:  loud
Topic: Events
Route Information for Bus Service 29
Looping At TAMPINES CENTRAL 1, TAMPINES INT
 
Fare Stage NoRoad NameBus Stop Description Landmark
TAMPINES CENTRAL 1 TAMPINES INT TAMPINES INT 
1.5 TAMPINES AVE 7 OPP TAMPINES REG LIB TAMPINES POLYCLINIC 
TAMPINES ST 41 BLK 417  
2.5 TAMPINES AVE 9 BLK 496F TAMPINES NORTH PRI SCH 
 BLK 493B  
3.5  DUNMAN SEC SCH DUNMAN SEC SCH 
 TAMPINES JC  
4.5 TAMPINES AVE 7 TAMPINES JC TAMPINES JC 
 BLK 497D  
5.5 OLD TAMPINES RD AFT JLN BATALONG AVILA GDNS 
 BEF JLN MARIAM  
6.5  BEF TOH CLOSE TOH HTS 
6.5 UPP CHANGI RD NORTH OPP CHANGI CHAPEL MUSEUM  
 CHANGI BAPTIST CH  
7.5  SELARANG CAMP  
LOYANG WAY SELARANG PK DRUG REH.  
 BEF LOYANG AVE  
9.5 LOYANG AVE OPP SIA ENGRG CO  
10  EURO COPTER  
10.5  BEF SCH OF COMMANDO  
11  BEF CRANWELL RD  
11.5 CRANWELL RD AFT OLD PIER RD  
12 NETHARAVON RD SIA SPORTS CLUB  
12.5  BEF TURNHOUSE RD  
13  GOVT CHALETS  
13.5  CHANGI GOLF CLUB  
14 CHANGI VILLAGE RD CHANGI VILLAGE TER CHANGI VILLAGE TER 
14.5  CHANGI VILLAGE HOTEL CHANGI VILLAGE HOTEL 
14.5 NETHARAVON RD OPP CHANGI GOLF CLUB CHANGI GOLF CLUB 
15  OPP GOVT CHALETS  
15.5  AFT TURNHOUSE RD GOVERNMENT CHALETS 
16  OPP SIA SPORTS CLUB  
16.5 CRANWELL RD AFT OLD PIER RD AIR ENGINEERING TRAINING INSTITUTE 
17 LOYANG AVE AFT CRANWELL RD  
17.5  AFT SCH OF COMMANDO  
18  LP 41  
18.5  SIA ENGRG CO  
19 LOYANG WAY AFT LOYANG AVE  
20  OPP SELARANG PK DRUG REH.  
20.5 UPP CHANGI RD NORTH OPP SELARANG CAMP S'PORE CORPORATION OF REHABILITATIVE ENTERPRISES 
21  LLOYD LEAS WK REL CAMP  
21.5  CHANGI CHAPEL MUSEUM CHANGI CHAPEL MUSEUM 
21.5 OLD TAMPINES RD AFT TOH CLOSE CHANGI HTS 
22  AFT JLN MARIAM  
22.5  BEF JLN BATALONG  
23 TAMPINES AVE 7 BLK 370  
23.5  OPP TAMPINES JC  
24 TAMPINES AVE 9 OPP TAMPINES JC  
24.5  BLK 464  
25  BLK 484  
25.5  BLK 430  
26 TAMPINES ST 41 BLK 418  
26.5 TAMPINES AVE 7 BEF TAMPINES REG LIB TAMPINES REGIONAL LIBRARY 
27 TAMPINES CENTRAL 1 TAMPINES INT TAMPINES INT 


Posted by zen-tkd at 12:21 AM EDT
Updated: Monday, 13 April 2009 11:20 AM EDT
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Monday, 6 April 2009
10 April 09 BBQ (ZEN ANNIVERSARY RETREAT)
Mood:  party time!
Topic: Events

Host:
Type:
  
Date:
Friday, April 10, 2009
Time:
2:00pm - 8:00pm
Location:
Changi Haven (Near SAF holiday chalet)
Street:
Netheravon Road

Attire: Light, slippers

To bring: Towel, fresh clothing, water bottle

2pm BBQ starts (for all Zenders and NYP TKD club) 

 

bbq and buffet food are provided, but if u like to contribute some items, do let us know! and thanks in advance!

We do not have the exact address, but I guess it should be very near to the CSC Changi Clubhouse:

Blk 2 Netheravon Road Singapore 508503

http://www.facebook.com/p.php?i=563429540&k=ZZE2P453PX3GUG1BRF35VQ


Posted by zen-tkd at 7:27 PM EDT
Updated: Monday, 13 April 2009 11:21 AM EDT
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ZEN OFFICIAL BLOG
Mood:  energetic
Topic: News
WELCOME to ZEN's very first Blog!  Zen is turning 6 this 15 April....Happy Birthday!


Posted by zen-tkd at 7:23 PM EDT
Updated: Monday, 13 April 2009 11:22 AM EDT
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Sunday, 5 April 2009
Grading photo
Mood:  flirty
Now Playing: 5Apr'09 grading photo
Topic: Grading

Zen students took grading at Yio Chu Kang Sports Hall for the first time.


Posted by zen-tkd at 1:30 PM EDT
Updated: Sunday, 19 April 2009 5:24 AM EDT
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Monday, 2 February 2009
Full-contact sparring between candidates is not a requirement for grading
Mood:  lucky
Topic: Grading

 

Grading

 

Note that full-contact sparring between candidates is not a requirement for grading. 


If it is required the Singapore Taekwondo Federation (STF) will make it compulsory for candidates to wear full protective equipment.  There is no reason why only groin guard is compulsory for male and optional for female when the STF is committed to ensure the safety of all participants in the grading.

 

 

Candidates and sparring assistants are strictly prohibited from engaging in full-contact sparring.  Only light or slight contact is allowed. 

 

For the candidates to earn the thumbs-up from the examiners, they have to display adequate sparring techniques and tactics.  The expectations from the examiners will be progressively more the higher the grades.

 

For example, a green belt may pass his sparring test by displaying only one technique during the grading.  But it will not see a red belt through in his grading.  He is expected to show at least three different techniques and employ two tactical moves.  The examiners want to see different types of kicks.  Candidates may use straight punches as one of the techniques.

 

The STF encourages coaches to arrange sparring partners for their candidates.  The primary purpose of allowing this arrangement is to give the candidates an ideal condition to showcase their skills.

 

Candidates should be reminded that the examiners will not hesitate to fail them if they are not serious about the sparring.  The examiners will not caution them.  They will just fail the candidates if they play the fool. 


Posted by zen-tkd at 11:42 AM EST
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Friday, 30 January 2009
Conversion from Poom to Dan
Mood:  d'oh
Topic: News

Conversion from Poom to Dan

 

Members holding 1st poom may apply for their grade to be converted to 1st dan on reaching the age of 15, 2nd dan one year after they obtained their 1st dan and 3rd dan two years after they receive their 2nd dan.  They are encouraged to do so when the conversion is due as the next grade will be granted only when the time frame is met – for example, if a poom belt holder coverts his grade when he is 20 years old, he can only take his grading or convert his next grade when is 21.


Coaches should remind their poom belt holders that the conversion is not automatic.   

 

 

 

Poom belt holders have to continue training to qualify for conversion.  If they stop training after obtaining their grade, they will have to re-join the club and train at least six months before they can apply for conversion. 

 

The six-month training requirement is for the coaches to assess the suitability of their poom belt holders for the conversion.  If the coaches are not satisfied, they have the right to prescribe a longer training period for their trainees before endorsing the applications for conversion.

 

Coaches should not support conversion applications from poom belt holders who obtain their grades under another club unless clearance has been given by the club or the Singapore Taekwondo Federation.

 

Coaches must make sure that all poom belt holders and their parents are aware of the conversion guidelines.

 

 


Posted by zen-tkd at 11:37 AM EST
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Monday, 19 January 2009
Changes to the General Syllabus
Mood:  special
Topic: Grading

The General Grading Syllabus was amended in January 2009.

As a result of the amendments, the following will replace the existing grading requirements for the respective grades. They will take effect from the April 2009 grading.

Poomsae
· White 10 - Introductory Poomsae
· White 9 - Preliminary Poomsae

Poomsae
· Red 2 - Taegeuk Chil-Jang plus one optional poomsae (Sa-Jang to Yuk-Jang)
· Red 1 - Taekgeuk Pal-Jang plus one optional poomsae (O-Jang to Chil-Jang)
· 1st Poom - Koryo plus two optional poomsae (Yuk-Jang to Pal-Jang)

Technique Demonstration
Candidates will be required to execute the respective techniques after they have completed performing their poomsae.

·        White 9                 -           Turning kick 

·        Yellow 8                -           Front kick followed by turning kick

·        Yellow 7                -           Side kick

·        Green 6                -           Back thrust

·        Green 5                -           Side kick followed by back thrust

·        Blue 4                   -           Reverse kick

·        Blue 3                   -           Turning kick followed by reverse kick

·        Red 2                    -           Front kick following by jumping front kick

·        Red 1                    -           360 degrees turning kick followed by back thrust.

 

For each grade, candidates shall execute the kick or the combination kicks 3 times towards the examiner and 3 times towards the starting point.  Each kick or combination kicks have to be performed according to command.


Posted by zen-tkd at 11:31 AM EST
Updated: Thursday, 30 April 2009 1:30 PM EDT
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