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Wednesday, 29 April 2009
Grading News and Reminders
Mood:  energetic
Topic: Grading

1st to 2nd Poom Grading

With effect from July 2009 grading, 1st poom candidates (going for 2nd poom grade) will be graded with members of their clubs.  They will no longer be required to take the grading on Saturday with the seniors. 

This change is in response to numerous suggestions from coaches who felt that the young candidates were not able to perform well because they were intimidated by the grading environment.

Please note that the grading for 2nd poom (going for 3rd poom grade) candidates will remain unchanged.  They will continue to take their grading with the other senior candidates.


Medical Leave

Candidates with medical certificates are allowed to take their next grading without paying any fees.  However, if they could not take their grading twice consecutively because of medical reasons, they would have to pay the required fees for their next grading. (Note: Zen has been practising this since Year 2003 because Zen instructors used to pay for such fees from Zen club funds)

Safety Equipment

Groin guard is compulsory for all male candidates who have to do sparring.  Candidates without groin guard will not be allowed to spar.  It is the responsibility of coaches to ensure that their candidates wear the guard.  Examiners will perform random check.  Any candidate found without the guard will be disqualified from the grading.

Accessories 

It is common knowledge that students in ‘dobok’ should not have any accessories on them – for example, watches, necklaces, rings, earrings, hair ornaments, etc.  Candidates with any accessory on them will automatically fail.  Coaches are advised to have a check list to ensure that the candidates will not be penalized because of their students’ and their oversight.

Certificates

 

Coaches are reminded to attach a photocopy each of the following certificates if their candidates have them.

·        Grading Preparation Workshop Certificate

·        Unarmed Combat Workshop Certificate

 

The certificates are to be submitted with their grading applications and not during the grading.

 

Other Information

During the submission of grading applications for promotion to 1st poom or dan and higher to the Secretariat, coaches are encouraged to highlight important and relevant information – age, disability, medical conditions, etc - about the candidates so that the examiners can give them a fairer assessment.


Posted by zen-tkd at 3:41 AM EDT
Updated: Thursday, 30 April 2009 1:11 PM EDT
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NATIONAL POOMSAE REFEREESa?? COURSE (2,3,9May09)
Mood:  d'oh
Topic: Events

NATIONAL POOMSAE REFEREES’ COURSE

Saturday 2 May 2009 (5.00pm to 9.00pm)
Sunday 3 May 2009 (2.00pm to 10.00pm)
12 hours
Saturday 9 May 2009
Theory - 5.00pm to 6.00pm
Practical - 6.00pm onwards
Closing Date : 30 April 2009
Venue :
STF National Training Centre
Blk 80 Lorong Limau
#04-191 Singapore 320080
Medium of Instruction: English
Registration Fee : $80.00
Course Requirements: Participants must have 100% attendance to be eligible for the test.
Eligibility : Poomsae Coach Certification

Interested, please approach Brian Sir for details


Posted by zen-tkd at 3:33 AM EDT
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Grading Preparation Workshop (17May09)
Mood:  d'oh
Topic: Events

The next grading preparation workshop will be held as follows:


Date                            :           Sunday 17 May 2009

Time                           :           2 pm to 5 pm

Place                          :           National Training Centre

Dress Code               :           ‘Dobok’         

Certification               :           Certificate of Participation

Fee                             :           $30    

Closing Date             :           Wednesday 13 May 2009

Open to              :           red belts (senior and junior), poom belts and black belts

 

It is meant to, among other things, point out to the participants their performance flaws and the areas they should work on to give them a better chance of passing. This is from the examiners' perspectives.

Coaches may use the information acquired by their students at the workshop as a basis to guide them for their grading.

Members who attended the workshop are reminded to submit a copy of the certificate of participation together with their grading applications. This is necessary so that they can be given special consideration, if required.


Posted by zen-tkd at 3:20 AM EDT
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Kyorugi Referee Refresher Seminar 16May09 (to register by 11May)
Mood:  hungry
Topic: Events

Annual Kyorugi Referee Refresher Seminar will be held on

Saturday 16 May 2009

5.00pm to 9.00pm

at the National Training Centre

Dress code is ‘dobok'

Registration is free

To register: call Jolene, Theresa or Rosalind

by Monday 11 May 2009 (Notes will not be issued to those who register late or turn up without registration)

This is an important seminar for all national referees to attend as the latest rules and procedures will be explained. Practice will include agility exercises, footwork and hand signals.

Coaches who are national referees are also encouraged to participate in the seminar. The knowledge will be invaluable to them if they wish to continue to be effective coaches.

Kyorugi referees with expired licences may attend the seminar. Their licences will be renewed if they pass the assessment which will be conducted at the end of the seminar for all participants.

The hours clocked for the seminar can be used as part of the NROC Coach Continuing Education requirements.

All affiliates are reminded to ensure that they have the support of sufficient national referees because the Management Committee is considering to making it compulsory for all participating clubs to provide referees as a pre-condition for participation.

Referees who successfully completed the course will have their officiating licence extended for another year.

Submit the registration form on actual day (16 May 2009) before the commencement of the seminar. Print the form and pass to Girlene mdm for endorsement by 15 May 10pm.


Posted by zen-tkd at 3:18 AM EDT
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Classes cancelled in Year 2009
Mood:  lazy
Topic: No class

1 May - Zone 4 / NYP

8 May - Zone 3 / LGNCC


Posted by zen-tkd at 12:03 AM EDT
Updated: Thursday, 30 April 2009 1:18 PM EDT
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Monday, 27 April 2009
Wed class (@Zone 3) cancelled 29Apr to 19May09
Mood:  down
Topic: No class

Zone 3 Wed class will be cancelled 29Apr to 19 May'09 for 3 weeks due to poor attendance, resulting from students unable to turn up due to school exam preparations.

Sat evening class will be as per usual.


Posted by zen-tkd at 12:26 PM EDT
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22 & 23 Apr'09 NYP TKD Club Crawl (aka Club recruitment)
Mood:  happy
Topic: Photo Gallery

The sensational flying stunts, surprised moves and perfect synchronized movements drew oohs, aahs and resounding cheers and deafening applause.  NYP TKD did their peers proud!

ZEN wishes to thank everyone – the officials, coaches, taekwondo students, the spectators, and camera gals – who had made the event a tremendous success!

Videos uploaded to Facebook, with compliments from Genevieve Gan:

Jumping Front kick video

Self defence video

Brian Sir plank destruction video

Taekwon Aerobic Day 1

Jumping Front Kick Video Day 2 

Self defence video Day 2 

Brian Sir plank destruction video Day 2 

Sir plank destruction 2 

Taekwon Aerobic Day 2

 


Posted by zen-tkd at 2:00 AM EDT
Updated: Monday, 27 April 2009 2:24 AM EDT
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Self defence class (getting ready for NYP Club crawl)
Mood:  happy
Topic: Photo Gallery

29 Mar'09 (Sun) 9am

Gen video 1, Gen video 2, Gen video 3, Gen video 4, Gen video 5, Gen video 6, Gen video 7, Gen video 8, Gen video 9, Gen video 10


Posted by zen-tkd at 1:46 AM EDT
Updated: Monday, 27 April 2009 2:00 AM EDT
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Sunday, 26 April 2009
Results of 5 Apr'09 Centralised Grading
Mood:  bright
Topic: Grading

The following are awarded with a pass:

W9 (new grade)

Ryan David      Andriesz

Sean Michael     Andriesz

Vivek Teja        Sayyaparaju

Gautham Sai      Sayyaparaju

 

Y8 (to order yellow Belt)

Aditya Marin Gasga

Justin Peh

Shahrukh Shafiq

Snigdha Bhupathi Raju

Li Yun Teo

 

Y7

Abdilah Hafiz

Anna Dominique

Chong Wei Ting

Deeksha Ashwin

Nicholas Wei Hao          Lim

Nurul Syahirah

Matthew Tan 

 

G6 (to order Green Belt)

Su Kheng Chiew

Kee Chuan Loh

Rayner Quek

Wan Din Seah

Chai Lin Sim

Daniel Tan

Vishal Gulabari Samtani

Genevieve Qi Hui          Gan

Mark Kon

Serene Ying Xian            Lim

Winnie Wei Ni  Soo

 

G5

Xanthus Wei Xuan         Tan

 

B4 (to order Blue Belt)

Esther Kok

Siew Choon Seow

Joshua Michael  Chua

Da Zhao            Qiu

Xavier Jing Ying            Tan

 

B3

Peter Wai Hoe   Im

Jahanzeb Shafiq

Huiying Lau

Karthikeya Sankar Sree Ranjane  Muthurazan

Joathan Kah Beng          Neo

Jia Heng            Tong

 

B2 (to order Brown Belt)

Catherine Ong 

 

 

Congratulations!


Posted by zen-tkd at 12:27 PM EDT
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Article on Ankle Sprains
Mood:  energetic
Topic: News

What is an ankle sprains

What shall I do after a sprain

Degree of severity

How soon can I return to sports

Can ankle sprains be prevented

Answers to the above can be found at:


Posted by zen-tkd at 12:01 AM EDT
Updated: Tuesday, 28 April 2009 3:11 AM EDT
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