ZEN BLOG
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downZone 3 Wed class will be cancelled 29Apr to 19 May'09 for 3 weeks due to poor attendance, resulting from students unable to turn up due to school exam preparations.
Sat evening class will be as per usual.
happyThe sensational flying stunts, surprised moves and perfect synchronized movements drew oohs, aahs and resounding cheers and deafening applause. NYP TKD did their peers proud!
ZEN wishes to thank everyone – the officials, coaches, taekwondo students, the spectators, and camera gals – who had made the event a tremendous success!
Videos uploaded to Facebook, with compliments from Genevieve Gan:
Brian Sir plank destruction video
Jumping Front Kick Video Day 2
Brian Sir plank destruction video Day 2
happy29 Mar'09 (Sun) 9am
Gen video 1, Gen video 2, Gen video 3, Gen video 4, Gen video 5, Gen video 6, Gen video 7, Gen video 8, Gen video 9, Gen video 10
brightThe following are awarded with a pass:
W9 (new grade)
Ryan David Andriesz
Sean Michael Andriesz
Vivek Teja Sayyaparaju
Gautham Sai Sayyaparaju
Y8 (to order yellow Belt)
Aditya Marin Gasga
Justin Peh
Shahrukh Shafiq
Snigdha Bhupathi Raju
Li Yun Teo
Y7
Abdilah Hafiz
Anna Dominique
Chong Wei Ting
Deeksha Ashwin
Nicholas Wei Hao Lim
Nurul Syahirah
Matthew Tan
G6 (to order Green Belt)
Su Kheng Chiew
Kee Chuan Loh
Rayner Quek
Wan Din Seah
Chai Lin Sim
Daniel Tan
Vishal Gulabari Samtani
Genevieve Qi Hui Gan
Mark Kon
Serene Ying Xian Lim
Winnie Wei Ni Soo
G5
Xanthus Wei Xuan Tan
B4 (to order Blue Belt)
Esther Kok
Siew Choon Seow
Joshua Michael Chua
Da Zhao Qiu
Xavier Jing Ying Tan
B3
Peter Wai Hoe Im
Jahanzeb Shafiq
Huiying Lau
Karthikeya Sankar Sree Ranjane Muthurazan
Joathan Kah Beng Neo
Jia Heng Tong
B2 (to order Brown Belt)
Catherine Ong
Congratulations!
energeticWhat is an ankle sprains
What shall I do after a sprain
Degree of severity
How soon can I return to sports
Can ankle sprains be prevented
Answers to the above can be found at:
hungry
lazy2009 Holiday Calendar :
1 May - Zone 4 / NYP
9 May - Zone 3 / Laguna
10 Aug - The Bayshore
21 Sep - The Bayshore
27 Nov - Zone 4 / NYP
25 Dec - Zone 4 / NYP
incredulousDate: 22 & 23 Apr 09 (Wed & Thu)
Time: 3.50pm to 4.05pm
Venue: Blk G Sports Hall
Live Demonstration not to be missed:
Basic Poomsae, Self-defence/Unarmed combat, Planks destruction, Taekwon aerobics!
sharpDuring Zen retreat 2009, parents were ashured to an air-con room. There were a few topics being discussed, 2 being:
1. Parents' committee - a parents committee to be set up were in the pipeline.
2. Parents' class - the first Zen Parents' Class were recruited. Headed by Jason Mok, assisted by Raymond Yap & Jaslin Ng, the class will be first in Zen to be launched. Parents who have one or more child(ren) training in Zone 3 Saturday class will be able to work out at the same time (training fees are not expected to be collected at this moment), while waiting for their child(ren). In future, this Parents' class may be extended to other adults at a fee.
The first recruitment will be :
Date: 23 May 2009 (Sat)
Time: 8pm to 9.30pm
on fireCo-joint with Eeoos TKD Club(Chakra TKD) & JH Kim TKD Institute, Zen is encourage all 4 to 16 years old, minimum yellow belt, to partcipate in this friendly match.
Date: 2 May 2009 (Sat)
Time: 8.30am to 10am
Venue: 114 Middle Road, #08-00, Lee Kai House
Register by: 18 April 2009
Zone 4, to inform Kingston if you are interested
Other classes, to inform Brian Sir.
